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Kraus D, Yang Q, Kong D, Banks AS, Zhang L, Rodgers JT, Pirinen E, Pulinilkunnil TC, Gong F, Wang YC, Cen Y, Sauve AA, Asara JM, Peroni OD, Monia BP, Bhanot S, Alhonen L, Puigserver P, Kahn BB. Nicotinamide N-methyltransferase knockdown protects against diet-induced obesity. Nature. 2014 Apr 10;508(7495):258-62. doi: 10.1038/nature13198. PMID: 24717514; PMCID: PMC4107212

[169] found a positive relationship between seminal concentrations of CoQ10 and key semen attributes such as concentration, motility, and morphology with increased overall antioxidant capacity due to this correlation

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However, the RDA is only meant to prevent deficiency, and sometimes we need more than the RDA to support optimal health

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